Mindset
My Identity Was “Mom” – How Do I Find Myself Again?
An empty nest viewer is struggling with a major identity shift after her youngest went to college. It's a common experience, but that doesn't...
Food
After My Heart Attack, How Do I Change My Lifestyle?
On 'Life Quakes', a viewer shares how his recent heart attack made him realize he needs to overhaul his diet and exercise habits. Hosts...
Food
My New Job is Stressful – How Do I Stop Eating Junk?
On 'Life Quakes', a viewer writes in about their new promotion that's causing stress-eating chaos. Hosts Patricia Wu, Jessica Reyes, and guest nutritionist Michelle...
Health
Mental Health Advocate Rachel Beck: Using Social Media for Good
On 'Mental Breakthroughs', host Patricia Wu is joined by guest Rachel Beck, a public speaker and social media story teller, who talks openly about...
Health
How to Process Difficult Emotions (Mindfulness Tips)
Sometimes emotions like anger, anxiety, or sadness can feel overwhelming.On 'Mental Breakthroughs', host Jessica Reyes and guest Psychotherapist and Certified Yoga Teacher Eryl McCaffrey discuss...
Health
America’s Sleep Crisis: What’s Keeping Us Up?
On 'Psychology Behind the Headlines,' hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss about the surprising reasons why so many Americans...
Mindset
Relax, Breathe, and Embrace Change: Today’s Motivation
Hosts Patricia Wu and Jessica Reyes are inspired by the quote from author Ray Bradbury: "Life should be touched, not strangled. You've got to...
Health
Eat Your Way to a Healthy Heart and Mind
On "Mental Breakthroughs", host Jessica Reyes and guest cardiology dietician Michelle Routhenstein discuss how tailored nutrition can boost cardiovascular health and improve your mood.
Food...