Mindset
The Power of Positive Affirmations
Do you ever find yourself caught in a cycle of negative thoughts? It can be hard to break free and shift into a more...
Mindset
Change Your Path, Change Your Life: Dolly Parton’s Inspiration
Sometimes the path we're on doesn't lead us where we want to go. Instead of feeling stuck or frustrated, it's time for a change!...
Mindset
3 Steps to Conquer Feeling Overwhelmed
On 'What's Trending', hosts Patricia Wu and Jessica Reyes discuss a fascinating phenomenon called the Zeigarnik effect and share tips on how to find...
Mindset
Life Lessons from a Bicycle: Why You Must Keep Moving
Albert Einstein, one of history's greatest minds, offered insights into the nature of life itself. His famous quote, "Life is like a bicycle. To...
Mindset
5-Second Stress Fix: A Mindful Breathing Trick
Feeling overwhelmed? Stressed out? It happens to the best of us. Instead of letting those feelings take over, host Patricia Wu challenges you to...
Body
This Common Mistake Could Worsen Your Brain Injury
On "Mental Breakthroughs", host Patricia Wu and guest medical speech language pathologist Meaghan Arnold discuss what happens in the brain after an injury,...
Health
Can’t Stop Doomscrolling? Tips for Managing News-Related Anxiety
Feeling constantly bombarded by news updates and social media? If it's making your anxiety worse, you're not alone. On "Life Quakes," host Patricia Wu...
Mindset
Can You Be Blamed for Cheating in Your Dreams?
On "What's Trending", host Patricia Wu and Ryan Heapy discuss about a new article exploring the meaning behind cheating in your dreams.
Dreams Are...