Coaching
Accidental Viral Fame: How Do I Deal With Being a Meme?
A viewer just wanted to go about his day, but one clumsy moment turned him into the internet's latest meme. Now he's facing a...
Mindset
How Identifying Core Values Leads to Personal Growth
On 'Mental Breakthroughs', host Patricia Wu and guest therapist Deanna Dellia discuss the concept of core values – the qualities that shape how we...
Mindset
Give Yourself a Break and Be Gentle
On 'Mental Breakthroughs', host Jessica Reyes and guest therapist Dr. Danica Harris discuss how gentleness can be a powerful tool for healing and personal...
Mindset
Letting Go of the Perfect Ideal
Perfection is often held up as the ultimate goal. But actress and activist Jane Fonda reminds us that aiming for an unattainable ideal can...
Health
Wegovy for Heart Health: A Positive Step for Medicare Patients
On 'Psychology Behind the Headlines', hosts Jessica Reyes, Patricia Wu, and guest therapist Joann 'JoJo' Venant discuss the potential benefits of Wegovy and its...
Mindset
Looking for Love in All the Wrong Places: Bell Hooks on Self-Love
In a world that often tells us to seek external validation, Bell Hooks' wisdom cuts to the heart of true self-love. Her words, "One...
Mindset
The Secret to Productivity? It Might Be Rest
Our culture often glorifies overwork and productivity. While setting goals and striving for achievement is valuable, Akiroq Brost's quote highlights an often overlooked truth:...
Mindset
Finding Peace in the Everyday With A Single Breath
In the rush of daily life, it's easy to overlook the power of small moments of stillness. Etty Hillesum, a young Jewish woman who...