World Mental Health Day - MHTN

Health

Embrace Your Imperfections, Find Your Wings

With this quote by Ray Bennett, we're reminded of the importance of self-acceptance, self-love, and the courage to let go of burdens to soar...

The Smartest Way to Spend Your Money: A Lesson from Benjamin Franklin

Benjamin Franklin once advised, "For the best return on your money, pour your purse into your head." This profound statement urges us to reconsider...

Your Guide to a Life Well-Lived: Gandhi’s Inspiration

Mahatma Gandhi, a leader known for his wisdom and dedication to peace, left behind a powerful quote that continues to inspire us today: "Live...

Heartwarming Viral Video: A Child’s Joy Over a New Home

Sometimes the simplest moments pack the biggest emotional punch. A viral video of a young boy's reaction to receiving a new home has touched...

3 Reasons Learning is a Lifelong Investment

Blues legend B.B. King left us with timeless wisdom: "The beautiful thing about learning is that nobody can take it away from you." This...

Einstein on Wisdom: It’s Not About School, It’s About the Journey

True wisdom isn't something earned through a degree. Albert Einstein reminds us that gaining wisdom is a journey, not a destination. Learning is a Lifelong...

Simple Kitchen Hacks for Busy, Healthy Lifestyles

Want to eat healthier but feel overwhelmed or too busy to make significant changes? Functional nutritionist, Jayne Williams, joined Patricia Wu to share quick,...

Trauma Can Be Transformative: Understanding Post-Traumatic Growth

Trauma affects a considerable portion of the population, but did you know it can also pave the way for personal growth? On 'Mental Breakthroughs'...