Coaching
Understanding Highly Sensitive People (HSP)
On 'Mental Breakthroughs,' host Jessica Reyes and guest holistic therapist Charlotte Lewis explains what it means to be highly sensitive discuss how to manage...
Mindset
Living with Chronic Illness: Miriam Klein’s Advice for Coping and Support
On 'Mental Breakthroughs,' host Jessica Reyes and guest Miriam Klein discuss the importance of spirituality, support systems, and the challenges of living with a...
Mindset
Overcome Burnout and People-Pleasing: Insights from Counselor Jahmaal Marshall
On 'Mental Breakthroughs,' host Patricia Wu and guest, counselor and founder of Listen then Speak, Jahmaal Marshall discuss the root causes of burnout...
Mindset
Defying the Odds: Gregory O. Proctor’s Journey Through Cancer
On 'Mental Breakthroughs,' host Patricia Wu and guest Gregory O. Proctor discuss how he faced cancer head-on and emerged victorious, teaching us valuable lessons...
Health
Menopause Relief: New Study Shows Hormone Therapy is Safer
On 'Psychology Behind the Headlines,' hosts Jessica Reyes, Patricia Wu, and MHTN Chief Medical Officer Dr. Dan Bober discuss how lower doses and different...
Mindset
Beyond Privilege: How Gratitude Bridges the Divide
Brené Brown, a researcher on vulnerability and shame, offers a powerful distinction: "What separates privilege from entitlement is gratitude."
Acknowledging Advantages
Privilege refers to unearned...
Mindset
Gratitude:Â Your Secret to a Happier Life
Country music legend Willie Nelson offers timeless wisdom with his words, "When I started counting my blessings, my whole life turned around." This simple...
Mindset
Giving Your Best: Inspired by Steve Prefontaine
Legendary runner Steve Prefontaine said, "To give anything less than your best is to sacrifice the gift." On 'Behind the Quote' host Jessica Reyes...