Mindset
Defying the Odds: Gregory O. Proctor’s Journey Through Cancer
On 'Mental Breakthroughs,' host Patricia Wu and guest Gregory O. Proctor discuss how he faced cancer head-on and emerged victorious, teaching us valuable lessons...
Health
Menopause Relief: New Study Shows Hormone Therapy is Safer
On 'Psychology Behind the Headlines,' hosts Jessica Reyes, Patricia Wu, and MHTN Chief Medical Officer Dr. Dan Bober discuss how lower doses and different...
Mindset
Beyond Privilege: How Gratitude Bridges the Divide
Brené Brown, a researcher on vulnerability and shame, offers a powerful distinction: "What separates privilege from entitlement is gratitude."
Acknowledging Advantages
Privilege refers to unearned...
Mindset
Gratitude:Â Your Secret to a Happier Life
Country music legend Willie Nelson offers timeless wisdom with his words, "When I started counting my blessings, my whole life turned around." This simple...
Mindset
Giving Your Best: Inspired by Steve Prefontaine
Legendary runner Steve Prefontaine said, "To give anything less than your best is to sacrifice the gift." On 'Behind the Quote' host Jessica Reyes...
Mindset
Giving, Receiving, Blessing: A Maya Angelou Reflection
Poet Maya Angelou understood the power of giving and receiving with open hearts. Her words, "When we give cheerfully and accept gratefully, everyone is...
Food
Hangry No More: How to Beat Mood Swings with These Fundamental Tips
On 'Ingredients for Life,' host Patricia Wu and guest functional nutritionist Jayne Williams explains the science behind how what we eat impacts our mood....
Mindset
Living with Bipolar Disorder: Michael Vanzetta’s Story
On 'Mental Breakthroughs,' host Jessica Reyes and guest PiZetta Media CEO Michael VanZetta discuss about his bipolar disorder and how it fuels his passion...