Mindset
The Helper’s High: 3 Ways Giving Back Boosts Your Well-being
Ever heard the saying, "It's better to give than to receive?" Hosts Patricia Wu and Jessica Reyes discuss how dedicating your time to a...
Mindset
The Power of a Consistent Morning Routine
Creating a consistent morning routine can significantly enhance productivity, reduce stress, and improve overall well-being. Hosts Patricia Wu and Jessica Reyes is joined by...
Mindset
“High Functioning Anxiety”: Myth or Misunderstanding?
On 'Psychology Behind the Headlines,' hosts Patricia Wu, Jessica Reyes, and guest MHTN Chief Medical Officer Dr. Dan Bober discuss "high functioning anxiety," a...
Mindset
Are You Your Own Worst Critic?
On 'Whats Trending,' hosts Jessica Reyes, Patricia Wu, and guest therapist Yehudah Alcabes discuss the impact of self-talk on mental health.
Identifying Negative Self-Talk
Recognize harsh inner...
Mindset
Rabbi Gaines’ 4 Pillars for Well-being
Host Jessica Reyes is joined by guest Rabbi Gaines, who shares his top tip for maintaining mental health: balance.
Four Pillars of Well-being
Discover the physical,...
Mindset
Harnessing Mindfulness
Host Patricia Wu is joined by guest psychotherapist Eryl McCaffrey, who shares her number one strategy for maintaining mental well-being: incorporating a mindfulness practice...
Mindset
Your Frequency Matters
Hosts Patricia Wu and Jessica Reyes is joined by guest audio alchemist Robert Alexander who shares his top tip for maintaining mental health: tune...
Mindset
Using Meditation As A Superpower
Hosts Jessica Reyes and Patricia Wu is joined by guest therapist Ryan Heapy, who shares his number one tool for maintaining mental well-being: meditation.
Meditation...