Body
I Feel Insecure After Scrolling Social Media: Any Tips?
On 'Life Quakes,' hosts Patricia Wu and Jessica Reyes hears from a viewer who is feeling down about their body after scrolling through social...
Food
Obsessed with Food and Weight: How Do I Find Balance?
Feeling trapped in a cycle of calorie counting and food anxiety? On "Life Quakes", hosts Patricia Wu, Jessica Reyes, and guest Dietitian Lindsay Pleskot...
Mindset
Using Nature To Heal and Spark Creativity
On 'Behind the Quote,' hosts Jessica Reyes, Patricia Wu, and guest Rabbi Gaines discuss Carl Jung's quote about nature's healing power, discussing how connecting...
Mindset
Unplug and Recharge
On 'Mindful Motivator Challenge,' hosts Jessica Reyes and Patricia Wu challenge you to spend an hour before bedtime without screens. Try reading or listening...
Mindset
Stuck in Your Head? Journal Your Way Out
On 'My Journal Prompts' hosts Patricia Wu, Jessica Reyes, and guest audio alchemist Robert Alexander unveils the transformative power of journaling.
Less is...
Mindset
The Transformative Potential of Your Subconscious Mind
On 'Page Inspiration,' hosts Jessica Reyes, Patricia Wu, and guest audio alchemist Robert Alexander discuss "The Power of Your Subconscious Mind" by Joseph Murphy.
The...
Body
Nightmares: More Than Just Bad Dreams?
On 'Psychology Behind the Headlines,' hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss a surprising link between personality traits and the...
Health
Internet Access: Good or Bad for Your Well-being?
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On 'Psychology Behind the Headlines,' hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss a new Oxford University study suggesting that internet...