Mindset
From Reaction to Response: Dan Goodwin on Achieving Clarity in Challenging Situations
On 'Mental Breakthroughs,' host Patricia Wu and guest founder of CYA consulting Dan Goodwin discuss how clarity thinking can help improve our mental well-being and...
Health
Embracing Gratitude to Thrive with MS: A Leader’s Journey
On "Mental Breakthroughs,' host Patricia Wu is joined by guest Robert Sieger, diagnosed with multiple sclerosis (MS) in 1998, has turned his experience into...
Coaching
Aging Gracefully: Shifting Your Mindset for a Positive Experience
On 'Psychology Behind the Headlines,' hosts Jessica Reyes , Patricia Wu, and guest Wellness & Stress Management Educator Jackie DeLise challenges us to rethink...
Body
Is Your BMI Telling the Whole Truth? Examining Weight and Health
On 'Psychology Behind the Headlines,' hosts Jessica Reyes, Patricia Wu, and guest Dr. Mohan Sekeram, GP Principal at Wideway Medical Practice in Merton and...
Mindset
“How Big is Your But?”: Tackling Self-Doubt and Fear with Renee Brent
Do you ever find yourself saying, "I want to ______, BUT..."? On 'Page Inspiration,' hosts Jessica Reyes, Patricia Wu, and guest hypnotherapist Rene Brent...
Mindset
Meditation Made Easy: How to Find the Perfect App for Your Needs
On 'Wellness Tool Box' hosts Jessica Reyes and Patricia Wis joined by guest hypnotherapist Renee Brent, who shares practical tips for incorporating meditation into...
Food
5 Brain-Boosting Superfoods to Fight Brain Fog
On 'Ingredients for Life', host Patricia Wu is joined by guest functional nutritionist Jayne Williams, who shares five delicious foods that can help fight...
Mindset
Transforming Anger: 3 Key Lessons From Buddha’s Wisdom
On 'Behind the Quote', hosts Jessica Reyes, Patricia Wu, and guest hypnotherapist Rene Brent, offers insights into the destructive nature of anger and how...