World Mental Health Day - MHTN

Mindset

Unveiling Eternal Joy: Einstein’s Blueprint for Lasting Happiness

Discover the keys to lasting happiness with insights from the legendary Albert Einstein. In a world inundated with fleeting distractions, Einstein's timeless wisdom illuminates...

Create Happiness By Talking To Your Future Self

Hosts Patricia Wu and Jessica Reyes discuss the benefits of journaling. Embracing Future Wisdom Writing to one's future self can set a path of aspirations and...

Transform Your Life With One Thankful Step at a Time

In this uplifting segment with host Patricia Wu, we explore the transformative effects of equine therapy with Erin Cain. Through her insightful journey and...

Never Settle, Forever Thrive on Your Goals

The quote "You are never too old to set new goals or to dream a new dream," by C.S. Lewis, serves as a timeless...

Feeling Stuck in Your Creativity? How to Thrive Amidst Rejection and Pressure

Join hosts Patricia Wu and Jessica Reyes as they dive into the challenges and joys of being creative. This episode is all about balancing...

The Path to Lasting Joy: Are Your Choices Leading You to Long-Term Happiness?

Join Patricia Wu, Jessica Reyes, and guest Dr. Dan Bober as they dive into the fascinating world of happiness and mental health. Discover the...

Giving Yourself Attention is The Greatest Gift

Inspired by the wise words of Anthony J. D’Angelo, we can embark on a journey of self-discovery and empowerment. His statement, "The greatest gift...

Leap Beyond Limits

Embrace the dance between doubt and hope, the delicate balance that defines our pursuit of dreams. In the whispers of doubt, we find caution;...