Mindset
Laughter Will Shift Your Mind From Negative to Positive Thinking
Hosts Patricia Wu, Jessica Reyes, and guest Stephanie Nash discuss the effects of integrating laughter with mindfulness
Benefits of Laughter
Laughter can lower blood pressure, strengthen...
Mindset
Feel, Heal, and Reveal: Simple Steps to Emotional Freedom
Hosts Patricia Wu, Jessica Reyes, and guest therapist Sadaf Siddiqi discuss emotional regulation, and its pivotal role in maintaining mental health.
The Importance of Pausing
Pausing...
Mindset
Is Your Workplace Really Supporting Mental Health?
Hosts Patricia Wu, Jessica Reyes, and guest therapist Charlotte Lewis discuss the importance of mental health at work amidst rising job insecurity and layoffs.
Supporting...
Mindset
My Struggle in Finding Joy Beyond a High-Paying Job
Hosts Patricia Wu, Jessica Reyes, and guest psychotherapist Jenna Watson discuss the challenge of finding happiness and fulfillment beyond financial security.
Breaking Free from Golden...
Mindset
My Battle with Illness, Job Loss, and the Fight to Hold On
Hosts Patricia Wu, Jessica Reyes, and guest psychotherapist Jenna Watson discuss the profound struggle with job loss, illness, and the brink of despair.
Embracing Vulnerability
There...
Mindset
Embracing Self-Acceptance: The Wisdom of Haemin Sunim
In a world that often demands more, Haemin Sunim's words offer a moment of reflection on the beauty of sufficiency and self-acceptance.
The Value of...
Mindset
The Ultimate Connection: Fostering a Fulfilling Relationship with Yourself
The wisdom of Steve Maraboli reminds us to value the most important relationship we have—the one with ourselves.
The Power of Self-Awareness
Understanding ourselves is the...
Mindset
The Power of Presence: Enhancing Life Quality through Mindfulness
Philosopher and neuroscientist Sam Harris says mindfulness can make life better by helping us focus on the present and understand ourselves more deeply.