Mindset
My Career is Crushing My Soul…How Do I Escape Burnout?
We all want to be strong, but everyone needs a break sometimes. It's easy to feel pressure to keep it all together, especially in...
Mindset
Overcoming Suicidal Ideation: There is a Path Forward
In this segment of "Mental Breakthrough," hosts Jessica Reyes, Patricia Wu and guest therapist Ryan Heapy discuss his journey from despair to becoming a...
Mindset
My Boss is a Micromanager! How Do I Get Some Breathing Room?
Ever feel like your boss is watching your every move? In this segment of Life Quakes, a new grad describes a seriously micromanaging boss....
Mindset
The Workout That Improves Your Mind
Get moving for better memory! A recent study suggests that exercise may have powerful brain-boosting benefits. MHTN Chief Medical Officer, Dr. Dan Bober joins...
Mindset
Feeling Anxious About Finding a Job – How Do I Find Confidence?
Finding the right job can be an overwhelming process, especially right out of college. This viewer is feeling immense pressure to land the "perfect"...
Mindset
My Friends Are Gone, My Kids Are Busy. How Do I Cope with Isolation?
In this "Life Quakes," segment, hosts Patricia Wu and Jessica Reyes hears from a viewer struggling with the loneliness and sadness that often come...
Mindset
Is Perfectionism Holding You Back?
In today's "What's Trending" segment, hosts Patricia Wu and Jessica Reyes explore how perfectionism can trap you in a cycle of stress and frustration....
Mindset
Self-Acceptance is the Key to Wellbeing
In "Behind the Quote," hosts Jessica Reyes and Patricia Wu discuss about a timeless quote often attributed to Lao Tzu that emphasizes the power...