Mindset
Try a Little Tenderness
This piece, like many others before it, began with a long, contemplative stare at an empty page.
It can be tough to know where to...
Mindset
Don’t Worry, Be Present: Finding Joy in the Now
Struggling to stay present? Eckhart Tolle's book, "The Power of Now," offers a roadmap to peace in the present moment. On 'Page Inspiration' hosts...
Mindset
Is Your Inner Critic Sabotaging You? Learn the Power of Self-Compassion
It's easy to be your own worst enemy. In 'What's Trending', hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters gives tips on...
Mindset
Turn Regret Into A Tool For Your Growth
We all have those "what if" moments. But can looking back at our choices actually help us move forward in a positive way? In...
Mindset
Your Pet May Be Gone, But Are They Really? Comforting Paranormal Encounters
On "What's Trending," hosts Patricia Wu, Jessica Reyes, and guest MHTN Chief Medical Officer Dr. Dan Bober discuss the phenomenon of pet owners sensing...
Mindset
Fashion Brings Awareness: You Are Not Alone
On "Mental Breakthroughs" host Patricia Wu is joined by Elizabeth Haney and Emma Kilbride, the founders of the "Here For You" clothing brand. Having...
Mindset
Compassion Fatigue: An Officer’s Battle and How He’s Helping Others
On 'Psychology Behind the Headlines,' hosts Patricia Wu, Jessica Reyes, and guest Dr. Jude Black discuss strategies for prevention and intervention for compassion fatigue,...
Mindset
99% of Us Have Childhood Trauma: How to Heal and Move Forward
On "Mental Breakthroughs," host Patricia Wu and guest therapist Denise Brady reveals the surprising truth about how common childhood trauma is and the unexpected...