Coaching
My Neighbor Took Some of My Land – How Do I Fix This Without War?
On “Life Quakes,” a viewer struggles with a neighbor’s fence that's crossed over onto their side of the property line. Things are getting tense,...
Coaching
Awaken Your Inner Goddess: Discover Your True Power
On 'Mental Breakthroughs,' host Patricia Wu and guest Allison Guilbault, therapist and transformative life coach discuss why we develop these "inner bullies" and how...
Coaching
I’m Back in College at 40. How Do I Fit In?
Going back to school as an older student is brave! But it can also feel intimidating and isolating. On "Life Quakes," hosts Patricia Wu,...
Coaching
Are You a People-Pleaser? How Saying “No” Can Set You Free
On 'Mental Breakthrough', host Jessica Reyes and guest life coach with a master’s of counseling Alisa Harp discuss what it means to be a people-pleaser,...
Coaching
Dealing with a Workplace Bully – How Do I Stand Up for Myself?
On "Life Quakes," hosts Patricia Wu and Jessica Reyes hears from a viewer who's struggling with a supervisor who uses intimidation and mockery. It's...
Coaching
Retired and Feeling Lost? How Do I Find Purpose Again?
On "Life Quakes," host Jessica Reyes and Patricia Wu hears from a viewer that was excited about retirement for years, but now it's here,...
Coaching
Navigating Caregiving: Tips for Prioritizing Yourself
On 'Mental Breakthroughs,' host Patricia Wu and guest Dr. Jude Black discuss the often unspoken challenges and profound rewards of caregiving.
It's Okay to Feel...
Coaching
Mental Health at Your Fingertips: Apps for Everyday Support
On 'Wellness Tool Box', hosts Patricia Wu, Jessica Reyes, and guest Robert Alexander, founder of LifeRhythms, discuss effective mental health tool apps readily available...