Coaching
Understanding Highly Sensitive People (HSP)
On 'Mental Breakthroughs,' host Jessica Reyes and guest holistic therapist Charlotte Lewis explains what it means to be highly sensitive discuss how to manage...
Coaching
Would You Rather: Bear vs. Stranger
Get ready for a wild debate!Imagine you're taking a peaceful hike alone in the woods when suddenly you're faced with a choice: do...
Coaching
My Neighbor Took Some of My Land – How Do I Fix This Without War?
On “Life Quakes,” a viewer struggles with a neighbor’s fence that's crossed over onto their side of the property line. Things are getting tense,...
Coaching
Awaken Your Inner Goddess: Discover Your True Power
On 'Mental Breakthroughs,' host Patricia Wu and guest Allison Guilbault, therapist and transformative life coach discuss why we develop these "inner bullies" and how...
Coaching
I’m Back in College at 40. How Do I Fit In?
Going back to school as an older student is brave! But it can also feel intimidating and isolating. On "Life Quakes," hosts Patricia Wu,...
Coaching
Are You a People-Pleaser? How Saying “No” Can Set You Free
On 'Mental Breakthrough', host Jessica Reyes and guest life coach with a master’s of counseling Alisa Harp discuss what it means to be a people-pleaser,...
Coaching
Dealing with a Workplace Bully – How Do I Stand Up for Myself?
On "Life Quakes," hosts Patricia Wu and Jessica Reyes hears from a viewer who's struggling with a supervisor who uses intimidation and mockery. It's...
Coaching
Retired and Feeling Lost? How Do I Find Purpose Again?
On "Life Quakes," host Jessica Reyes and Patricia Wu hears from a viewer that was excited about retirement for years, but now it's here,...