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The Scale Rules My Life – How Do I Stop Obsessing Over Numbers?
Feeling like you can't even recognize the person in the mirror? When every minute revolves around food, exercise, and the number on the scale?...
Body
Sleep Deprivation: A Silent Health Crisis
Are you constantly tired? It's not just you. Hosts Jessica Reyes and Patricia Wu cover a new study reveals that chronic sleep deprivation is...
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The Urgent Call for Later School Start Times
Hosts Patricia Wu, Jessica Reyes, and guest psychiatrist Dr. Dan Bober discuss the research on teenage sleep patterns.
Consistency Over Duration
The critical role of consistent...
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Conquer Gym Anxiety: Unleash Your Inner Champion with Expert Tips and Tricks
Hosts Patricia Wu, Jessica Reyes, and guest Clara Swedlund discuss overcoming gym intimidation.
Unveiling the Roots of Gym Anxiety
Identifying the root causes of gym...
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Your Kids Skin Could Be in Danger Due to Social Media Influencers
In an intriguing "Psychology Behind the Headlines," hosts Jessica Reyes and Patricia Wu explore the trend of 'Sephora Kids' – a movement where tweens...
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Enhance Your Memory and Health with Sleep
In a fascinating segment hosts Jessica Reyes and Patricia Wu delve into the crucial role that sleep plays in both memory consolidation and overall...
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No More Restless Nights: Secrets to Better Sleep
In our latest Life Quake segment, hosts Jessica Reyes and Patricia Wu delve into the all-too-relatable experience of chronic exhaustion with expert guest, Deanne...
Body
Oprah Tackles The Truth Behind Weight Loss Medications
Hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss the science behind drugs like Ozempic, debunk health myths, and share personal weight...