It’s time to shift your focus to the good stuff! Hosts Patricia Wu and Jessica Reyes want you to take the gratitude photo challenge and capture moments of joy and thankfulness through your camera lens.
No fancy equipment needed, just your phone and an eye for the little things that bring a smile to your face. A silly pet pic, a breathtaking sunset, or even a perfectly brewed cup of coffee – it all counts!
This challenge is all about retraining your brain to notice the positive aspects of your day.
Instead of dwelling on what’s going wrong, you’ll create a visual reminder of all the things you have to be grateful for.
Imagine scrolling through your camera roll at the end of the month, reliving all those happy moments you might have otherwise forgotten. It’s like a personal photo album filled with pure joy!
Ready to give it a shot?
- Grab your phone or camera.
- Each day, snap a photo of something that makes you feel grateful.
- At the end of the month, look back at your photos and let the positive vibes wash over you.
This challenge is more than just snapping pictures; it’s about creating a habit of gratitude that can truly transform your outlook on life. Your future self will thank you for taking the time to focus on the good.
