Can Depression Be a Wake-Up Call?

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On “What’s Trending”, host Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss a new perspective on depression, suggesting it might be a signal from our body and mind that we need to make changes in our lives.

Depression as an Internal Alarm

Depression can be our body’s way of telling us that something in our life needs attention.

Time for Self-Assessment

Regularly take stock of the things in your life that might be draining your energy or causing a sense of imbalance.

Don’t Avoid Complex Issues

Procrastinating on difficult problems can make us feel worse, so facing challenges head-on (with support if needed) is key for feeling better in the long run.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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