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Are You Just Hearing or Truly Listening?

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KEY POINTS

Hosts Patricia Wu, Jessica Reyes, and guest Dr. Woody Woodward discuss the art and importance of listening to others.

The Tennis Match of Conversation

Listening is often superficial, treated like a tennis match of exchanging ideas without truly understanding or connecting.

Three Levels of Listening Explained

Dr. Woodward outlines three levels of listening: internal, focused, and global, emphasizing the transition from self-oriented to genuinely understanding others.

Cultivating Mindful Listening

Effective listening requires mindfulness and intentionality, reducing distractions, and cultivating a genuine curiosity about the speaker.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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