In Lifequakes, therapist Joann “JoJo” Venant joins host Patricia Wu and Jessica Reyes to provide insights on combating loneliness in an unfamiliar place.
The Loneliness of Adventure
Moving to a new country is an adventure filled with excitement and challenges. Amidst the thrill of exploring a new culture, loneliness can creep in, leaving you feeling isolated and disconnected. Don’t worry, you’re not alone in this experience. Here are some strategies to combat loneliness and embrace your new home.
Steps to Combat Loneliness
Connect with Others: Building new relationships is key. Seek out opportunities to meet people who share your interests. Join clubs, attend language classes or volunteer. Expat communities can also provide a sense of belonging.
Embrace the Culture: Immerse yourself in the local culture. Learn the language, try the food, and participate in cultural events. Understanding the customs and traditions of your new home can help you feel more connected.
Stay Connected to Home: Maintain relationships with loved ones back home. Regular phone calls or video chats can bridge the distance and provide emotional support.
Create a Routine: Establishing a routine can help you feel grounded and provide a sense of normalcy. This could include regular exercise, exploring your new neighborhood, or pursuing hobbies.
Be Patient: Adjusting to a new culture takes time. Be kind to yourself and allow yourself time to grieve the loss of familiarity. Celebrate your small victories and remember that you’re on a journey.
Lay the Foundation for a Happy Life
Loneliness is a normal part of the transition to a new country. By proactively seeking connections, embracing the culture, and practicing self-compassion, you can overcome feelings of isolation and build a fulfilling life in your new home.
For more insights from therapist Joann “JoJo” Venant, follow her on Instagram or LinkedIn!
