World Mental Health Day - MHTN

5 Daily Habits to Boost Your Happiness

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KEY POINTS

True happiness isn’t just about those amazing moments in life – it’s a feeling of well-being that you can create every day. In ‘Whats Trending’, host Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters, a licensed mental health counselor, discuss five simple habits that can help you build a happier, more fulfilling life.

Cultivate Gratitude 

Taking a moment to acknowledge the positives in your life helps you focus on the good, even during tough times.

Acts of Service 

Helping others reminds us that we’re not alone and gives us a sense of purpose and connection.

Prioritize Self-Care

Taking care of yourself physically and mentally is essential for building resilience and feeling your best.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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