In today’s ‘Psychology Behind the Headlines’,hosts Patricia Wu, Jessica Reyes, and guest therapist Joann ‘JoJo’ Venant discuss a recent study has found that excessive phone use, especially those late-night scrolling sessions, can contribute to insomnia.
The Blue Light Problem
That blue light from your phone screen can mess with your body’s natural sleep signals.
Disconnect to Recharge
One of the best ways to improve your sleep is to give yourself a break from your phone. Stepping outside, connecting with nature, and putting your feet on the ground can help reduce phone dependency.
Create a Wind-Down Routine
Instead of scrolling until you drop off, JoJo recommends establishing a relaxing bedtime routine.
