World Mental Health Day - MHTN

Eating Your Way to Healthy Glowing Skin Part 2

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KEY POINTS

Color Your Palette

Jayne talks about how to live your life in color, starting with your diet. To achieve that perfect skin, she highlights the importance of colorful produce, vitamin C, unsaturated fats, antioxidants, and more!

The Glow Salad

Jayne and Patricia chef up a simple salad recipe to fill your body with anti-inflammatories on the inside, so you can have that glow on the outside. These simple ingredients include crisp romaine lettuce, avocado, carrots, beats, cucumbers, pomegranates, mint, seeds, and of course dressing.

For more tips from Jayne Williams, follow her on Instagram and Facebook!

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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