Ever feel a persistent sadness that just won’t lift? Maybe you’ve lost interest in things you once loved or just can’t seem to find joy in anything. If your family dismisses it as part of getting older, but you know it’s more than that, it’s time to take action.
Don’t brush off those feelings or try to tough it out alone.
Persistent sadness could be a sign of an underlying issue, and seeking help is a sign of strength, not weakness.
Patricia Wu and Rabbi Gaines suggest to start by talking to your doctor. They can rule out any physical causes and suggest next steps. If needed, a mental health professional can provide the support and guidance you need to understand what you’re going through and develop coping strategies.
Reaching out is the first step towards feeling better.
By acknowledging your feelings and seeking help, you’re taking a powerful step towards reclaiming your happiness and well-being.
Have you struggled with persistent sadness? Share your experiences and what helped you in the comments below. Let’s create a supportive space for those who need it.
