On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest holistic therapist Charlotte Lewis shares tips on how even the busiest minds can find peace through meditation.
Finding Your Meditation Style
Explore different techniques like guided meditation, walking meditation, or even shower meditation to find what suits you best.
Starting Small & Building Up
Begin with short, manageable meditation sessions and gradually increase the duration as you become more comfortable.
Handling Restlessness
Acknowledge and gently redirect wandering thoughts, using techniques like journaling to clear your mind.
