On “Behind the Quote,” hosts Jessica Reyes, Patricia Wu, and guest therapist Jonathan ‘Jono the Giant’ Gustave discuss this quote and its implications for how we approach change
Understanding the Quote
“Wherever you go, there you are” means that we can’t escape ourselves. Our thoughts, beliefs, and patterns of behavior travel with us, no matter where we go or what we do.
The Importance of Self-Reflection
To truly change, we need to examine our inner world and identify the beliefs and behaviors that are holding us back.
Growth Happens from Within
Instead of seeking external solutions, we must focus on personal growth and self-improvement. This means addressing our trauma, developing healthy coping mechanisms, and building a positive relationship with ourselves.
