On “Psychology Behind the Headlines,” hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss about a new study that confirms what many of us already suspected: exercise is a powerful mood-booster for women.
Research-Backed Benefits
The “Move Her Mind” study confirms that regular exercise significantly improves women’s mood, confidence, and energy levels.
The Importance of Self-Care
Prioritizing exercise, even in small amounts, is crucial for women’s mental well-being.
More Than Just Feeling Good
The link between physical and mental health is well-established, with exercise offering a natural and effective way to boost mood and manage stress.pen_spark
