On ‘Life Quakes’ host Patricia Wu and Jessica Reyes hears from a viewer was triggered into a relapse after an impressive decade of sobriety. He is feeling ashamed and scared of losing it all. Guest expert life coach with a Master’s of counseling Alisa Harp offers understanding and helpful advice.
Relapses Happen
Even with years of sobriety, setbacks are possible. It’s important to be kind to yourself.
Don’t Isolate
Shame and guilt can make you want to hide. Instead, reach out for support.
Look for Triggers
What led to the relapse? Understanding this can help you prevent it in the future.
