On “What’s Trending”, host Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss a new perspective on depression, suggesting it might be a signal from our body and mind that we need to make changes in our lives.
Depression as an Internal Alarm
Depression can be our body’s way of telling us that something in our life needs attention.
Time for Self-Assessment
Regularly take stock of the things in your life that might be draining your energy or causing a sense of imbalance.
Don’t Avoid Complex Issues
Procrastinating on difficult problems can make us feel worse, so facing challenges head-on (with support if needed) is key for feeling better in the long run.
