World Mental Health Day - MHTN

Overcoming the “I’m Not Good Enough” Belief

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KEY POINTS

On “What’s Trending” hosts Jessica Reyes and Patricia Wu discuss simple yet powerful steps to shift your mindset away from “I’m not good enough.”

You’re Not Alone

Many people wrestle with feelings of inadequacy. Recognizing this can be surprisingly comforting.

Small Shifts Make a Difference

Start changing your self-talk by softly introducing more positive beliefs and focusing on your strengths.

Mind-Body Connection

Pay attention to any physical tension or discomfort your negative thoughts cause, and explore ways to release them.

    Editorial Team
    Editorial Teamhttps://mhtn.org/
    At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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