On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes and guest Dr. Elia Gourgouris an International speaker and author of “7 Paths to Lasting Happiness”, discuss the mental health benefits of attending religious services.
Loneliness Hurts
Dr. Gourgouris highlights the rise of loneliness, especially after the pandemic, and how it hurts our mental wellbeing.
The Power of Community
Faith-based communities offer social connection, reducing loneliness, and providing a sense of belonging that’s important for mental health.
More Than Religion
Dr. Gourgouris believes spirituality (not necessarily tied to organized religion) brings meaning, peace and a sense of something larger than ourselves, all of which are important for happiness.
