Seeing someone you love battle postpartum depression can be heartbreaking. It’s tough to know what to say or do, especially when they seem distant and overwhelmed. If you’re feeling helpless, hosts Jessica Reyes and Patricia Wu want you to know you’re not alone.
Guest therapist Jenna Watson offers some advice for supporting your loved one through this difficult time. First and foremost, listen.
Sometimes, just being heard and understood can be incredibly healing.
Let her talk about her feelings without judgment or the need to fix anything.
Next, offer practical help.
Instead of asking “How can I help?” (which can be overwhelming for someone already feeling overwhelmed), take initiative.
Bring over dinner, help with laundry, or offer to babysit for a bit so she can rest. Simple acts of service can go a long way in showing your love and support.
Keep a close eye out for signs that she might need professional help.
If she expresses feelings of hopelessness, struggles to care for her baby, or mentions thoughts of harming herself or others, it’s crucial to reach out to a healthcare provider immediately.
Remember, you’re not expected to be a therapist. Just being there for your loved one and offering practical support can make a world of difference.
Comment below strategies you have used to support a loved one with postpartum depression?
