Join our hosts Jessica Reyes , Patricia Wu, and special guest Holly Higgins in this enlightening discussion about transforming your life by making the unconscious, conscious. This segment reveals simple yet profound steps to understand and shift the underlying patterns that shape your fate:
Journal to Uncover Hidden Thoughts
Holly emphasizes the power of journaling as a foundational step to dive into your subconscious mind. By dedicating time to write freely for a few minutes each day, you can start to reveal and understand the unconscious motivations behind your actions and decisions.
Understand Your Unconscious Mind
Holly reveals that 95% of our thoughts and actions are driven by the unconscious mind. Learning to recognize these patterns can answer the persistent questions of why you might struggle to break habits or achieve your goals, illuminating a path to change.
Hypnotherapy for Deeper Insight
Holly discusses how thypnotherapy can offer a direct line to your subconscious mind, enabling profound healing and insight. By accessing lower brainwave states, hypnotherapy can help uncover and reprogram the deep-seated beliefs that hold you back.
This is your moment to shine, to uncover the depths of your being, and to embrace the endless possibilities that await.
