It’s no secret that kids are spending a ton of time on social media. But did you know that overuse can seriously harm their mental health?
It’s not just about the time they spend online; it’s how they’re spending it.
Constant exposure to picture-perfect images can mess with kids’ self-esteem and body image. Plus, those addictive likes and shares trigger a dopamine rush in the brain, similar to substance use. That’s scary stuff!
So, What Can We Do?
- Keep Your Eyes Open: Monitor what your kids are doing online. A phone isn’t a babysitter. It’s a window into a world that can be both exciting and harmful.
- Real-Life Connection: Encourage real-world activities. Plan family outings, get them involved in sports or hobbies, and make time for face-to-face interactions with friends.
- Set Limits: It’s tough, but limiting screen time is crucial. Even if they throw a fit at first, they’ll eventually find other ways to have fun.
It’s a Challenge, But We’re in This Together!
Patricia Wu, Jessica Reyes and Joann ‘JoJo’ Venant know it’s not easy being a parent in the digital age. By staying informed and taking action, you can help your kids navigate the online world safely and keep their mental health a top priority.
