Have you ever avoided a bad situation thanks to a hunch? That gut feeling is your intuition speaking, and Psychology Today explores how to strengthen it. Host Patricia Wu and guest certified clinical hypnotherapist Rene Brent break down some key takeaways from the article on this segment of “What’s Trending.”
A Skill Designed to Protect You
Research shows that one form of intuition is highly cognitive, like a form of hyperawareness. the other form is more of a feeling. Both can save our lives. Brent says that with mind body connection, every thought creates chemistry and we feel it physically in our body, or the “felt sense.”
Meditation and Breathwork
Our brains are wired for intuition. Exercises like meditation and breathing exercises can help us tap into this inner wisdom. Brent says if we learn to tap into our subconscious mind, we can only create more success, happiness, and safety.
Nature and a Digital Detox
Spending time in nature or unplugging from technology can strengthen intuition by connecting your brain to problem-solving skills and new ideas.
For more insights from Rene Brent, follow her on Instagram, Facebook, and Linkedin!
