On “What’s Trending,” hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss a study that reveals the key to keeping a relationship happy and healthy: playfulness!
The Power of Play
Couples who laugh together, stay together! Engaging in fun activities and using humor strengthens the bond and creates positive memories.
Mundane Matters
It’s not just about the big talks; how you handle everyday moments with your partner significantly impacts the health of the relationship.
Gottman’s Secret Ratios
World-renowned relationship researchers, The Gottmans, suggest aiming for a 5:1 positive to negative interaction ratio during conflict and a 20:1 ratio the rest of the time.
