On “What’s Trending” hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss the science of injustice and how it impacts our mental health.”
Injustice Feels Bad for a Reason
Our instinctive reaction to unfairness exists to help us promote cooperation and fairness within groups, which is crucial for survival.
Mental Health Toll
Dwelling on injustice can hurt our mental well-being. It’s associated with anxiety, depression, and a negative worldview.
Balance is Key
Use anger over injustice as a catalyst for change, but recognize when to focus on acceptance to protect your mental health.
