Are you a glass half-full type of person, or glass half empty? Hosts Jessica Reyes, Patricia Wu and guest Dr. Gwilym Roddick explore AP Newsโ ways to create a positive mindset for better well being on โWhatโs Trending.โ
The Link Between Optimism and Health
Studies from Harvard found optimists tend to live longer and healthier lives. Dr. Gwilym says that people who focus on the positive tend to enjoy reality more. He then explains that behavior is learned, so if youโre not there yet, donโt give up!
Try to challenge your beliefs about how the world works and find evidence about how bad things arenโt true all the time.
Techniques to Cultivate Optimism
Optimism can be learned by reframing negative thoughts, visualizing positive outcomes, and practicing gratitude. In terms of gratitude, start a list! Think about what youโre grateful for and put it on paper.
Another way to practice positivity by being kind to others by focusing on their positives. Dr. Gwilym gives an example of complimenting a grocery clerk by saying โthis must be a really tough job, youโre doing such a good job todayโ instead of complaining about why itโs taking so long.
For more insights from cognitive behavioral therapist, Dr. Gwilym Roddick, follow him on Instagram, Facebook, and LinkedIn, or check out his website!