World Mental Health Day - MHTN

The Happiness Myth: Why It’s Not About What You Get (But How You Live)

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KEY POINTS

Denis Waitley, a motivational speaker and author, emphasizes that happiness is not something to be attained, but rather a way of experiencing life. It’s not about external possessions or achievements, but about the internal state we cultivate.

Happiness is a Spiritual Experience

True happiness goes beyond physical comfort or material possessions. It’s about a deep sense of fulfillment, gratitude, and connection to something larger than ourselves.

Live in the Present

The quote emphasizes living “each minute” with love, grace, and gratitude. Focusing on the present moment and appreciating the small joys of life is key to experiencing happiness.

Cultivate Positive Attitudes

Happiness is not a passive state. It requires an intentional focus on love, grace, and gratitude. By actively choosing these attitudes, we can cultivate a more joyful and fulfilling life.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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