Do you think your drinking habits are harmless? You may want to think again. Hosts Jessica Reyes, Patricia Wu, and guest psychiatrist Dr. Dan Bober break down Psychology Today’s stages of alcohol misuse.
Curiosity: The Allure That Starts Before the First Taste
Our curiosity about alcohol often begins by observing others and how it’s portrayed through media. Dr. Dan stresses how alcohol is a toxin and no amount is technically safe, despite it being pushed to seem glamorous in pop culture, T.V., and movies.
Expected Enjoyment From Alcohol: The First Taste is Delicious
The initial pleasure of drinking comes from the temporary euphoria it gives you. Dr. Dan says if you’re a male and drinking more than 14 drinks a week or a female drinking more than 7 drinks a week, that is considered at-risk drinking. He explains this can be a gateway to alcohol affecting other areas of your life like your job, relationships, health, and more.
Coping Method: A Slow Descent With Few Warning Signs
Over time, alcohol becomes a coping method for stress and anxiety, causing more consumption. Dr. Dan points out how we saw a rise in this during the pandemic. When people start using alcohol to manage stress, they often don’t realize they are drinking more. This gradual increase can be hard to notice, making it important to watch for signs and seek help if alcohol becomes your main way to cope.
Alcohol Routine: How Can People Regain Control?
Eventually, drinking becomes an automatic response to triggers and routines, making it hard to break free. To regain control, start by recognizing your triggers. Then you can surround yourself with support from friends or professionals, and start replacing drinking with healthier activities that bring you joy.
Remember, wherever you are on your journey, you’re not alone.
For more insights from Dr. Dan Bober, follow him on Instagram, Facebook, LinkedIn, or check out his website!
