Tag:
Negative Thought Patterns
Headlines
You Might Be Hurting Your Career By Bragging (and Annoying Your Coworkers)
Constantly talking about stress can annoy coworkers and make you seem less competent, so it's better to manage stress through healthy outlets like exercise and meditation to create a positive work environment.
Body
Cracking the Code to Our Own Destiny
What if the life you're living isn't just chance, but a carefully crafted algorithm? Ambreen Nadeem, author of "The Algorithm of Life," explores this...
Celebrities
Lenny Kravitz Opens Up About His Insecurities Proving Its Okay Not to Be Okay
Lenny Kravitz, a music legend with undeniable confidence, recently opened up about his ongoing struggle with insecurity.
We often put celebrities on a pedestal, forgetting...
Mindset
Are You Your Own Worst Critic?
On 'Whats Trending,' hosts Jessica Reyes, Patricia Wu, and guest therapist Yehudah Alcabes discuss the impact of self-talk on mental health.
Identifying Negative Self-Talk
Recognize harsh inner...
Mindset
Changing Your Location Won’t Change Your Life: A Therapist’s Perspective
On "Behind the Quote," hosts Jessica Reyes, Patricia Wu, and guest therapist Jonathan 'Jono the Giant' Gustave discuss this quote and its implications for...
Mindset
The Secret Driver of Eating Disorders: It’s Not Just About Food
On 'What's Trending,' hosts Jessica Reyes, Patricia Wu, and guest Dr. Jude Black discuss the pressure many women feel that drives unhealthy eating habits....
Mindset
Choose Your Thoughts, Choose Your Life: A Lesson from Marcus Aurelius
Marcus Aurelius, a powerful ruler and philosopher, said: "Our life is what our thoughts make it." This quote invites us to consider the profound...
Mindset
The Power of “What If?” – How Counterfactual Thinking Helps You Make Better Choices
On 'What's Trending,' hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss the concept of counterfactual thinking.
What is Counterfactual Thinking?
Counterfactual thinking...
Mindset
Question Your Beliefs: How Critical Thinking Improves Mental Health
On 'Mental Breakthroughs,' host Jessica Reyes and guest founder of CYA consulting Dan Goodwin discuss how critical thinking skills can help you overcome mental...