Tag:
Mindful Moment
Coaching
From Mom to Me: Embracing a New Chapter After the Kids Leave
Watching your last child leave for college is a bittersweet moment. Pride mixes with loss as you grapple with a major shift in identity....
Studies
Forget Yoga, Try Birding: The New Mindfulness Practice That’s Taking Flight
Ditch the screens and head outdoors! Birdwatching is gaining recognition as a powerful tool for improving mental health. Jessica Reyes, Patricia Wu, and Jahmaal...
Coaching
Living with Chronic Pain: Your Journey to Hope and Healing
If you're living with chronic pain, you're a warrior facing a daily battle. The pain can be relentless, stealing the joy from activities you...
Mindset
A Grateful Heart: Your Magnet for Awesome Things!
Plato, a philosopher from ancient Greece, believed that a grateful mind is like a magnet for attracting great things.Think about it for a second....
Mindset
Harnessing Mindfulness
Host Patricia Wu is joined by guest psychotherapist Eryl McCaffrey, who shares her number one strategy for maintaining mental well-being: incorporating a mindfulness practice...
Mindset
Unplug and Recharge
On 'Mindful Motivator Challenge,' hosts Jessica Reyes and Patricia Wu challenge you to spend an hour before bedtime without screens. Try reading or listening...
Family
Create a Compassionate Home with DBT Skills
On 'What's Trending', hosts Jessica Reyes, Patricia Wu, and guest Rabbi Gaines explains Dialectical Behavior Therapy (DBT) and the power of validation can transform...
Coaching
Behind Morning Routines: Why Success Starts With Your Bed
On 'Morning Routine' hosts Patricia Wu, Jessica Reyes, and guest Rabbi Gaines shares insights on the science behind morning routines.The Neuroscience of SuccessSimple tasks...
Mindset
Find Peace in a Chaotic World: Mindfulness for Leaders, Athletes, and You
On 'Mental Breakthroughs,' host Jessica Reyes and guest Lee Papa discuss the power of mindfulness, how it can benefit those in leadership, high-stress careers,...