Do you ever feel like you’re wasting your precious time? According to Psychology Today, aligning your actions with your values might be the key to making every moment count. Host Jessica Reyes is joined by guest spiritual educator and mental health advocate, Rabbi Brandon Gaines, to break down what this means on “What’s Trending.”
Discover What Truly Matters
To feel more fulfilled in what you do, it’s crucial to identify your core values. Your values should reflect who you are, not what you think you should value.
Identify Your Time Management Issues
Many people feel dissatisfied with their lives because they spend time on tasks that don’t align with their values. Common issues include doing things they don’t want to do, acting without intention, and sticking to outdated routines.
Turning Values Into Actions
Transform your values into concrete behaviors. for example, if you value family, schedule regular activities with loved ones. if you value creativity, dedicate time to a creative hobby.
For more insights from spiritual educator and mental health advocate, Rabbi Brandon Gaines, follow him on Facebook, Instagram, and LinkedIn!
