Join hosts Patricia Wu and Jessica Reyes as they get in discussion with guest therapist Ryan Heapy on how exercise could do more than just improve your physical fitness—it might be the key to combating suicidal thoughts and attempts. Don’t miss this life-saving exploration of exercise as a potential ally in mental health care.
Exercise as a Mental Health Ally
Learn how regular physical activity could significantly lower the risk of self-harm and suicidal thoughts, offering a ray of hope for those struggling.
Beyond Physical Benefits
Understand that while exercise isn’t a cure-all, it can be a powerful addition to traditional therapy and medication in managing mental health challenges.
Accessibility for Everyone
Find out how simple activities like walking in the park or a quick home workout can make a difference, emphasizing that mental health improvement is accessible to all.
Whether you’re a fitness enthusiast or someone looking for new ways to enhance mental well-being, this ‘Psychology Behind the Headlines’ segment offers valuable insights into the connection between exercise and mental health. With expert advice from therapist Ryan Heapy, you can take the first step towards a healthier mind and body. Your journey to better mental health could just be a workout away!
