Setting Healthy Boundaries with Family With Healthy Communication

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On ‘Mental Breakthroughs’ host Jessica Reyes and guest Joann ‘JoJo’ Venant discuss insights and strategies to manage challenging family dynamics while maintaining healthy boundaries.

The Importance of Communication

JoJo emphasizes that open and honest communication is essential for setting boundaries with family members. Using “I” statements can help you express your needs without blaming others.

Managing Conflict

JoJo offers practical tips, such as taking deep breaths and stepping back, to remain calm in heated moments. She also reminds us that we don’t have to engage in every disagreement or argument.

Suggesting Family Therapy

JoJo discusses how to propose family therapy as a way to improve communication and resolve conflicts. She advises focusing on the potential benefits for everyone involved.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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