Seasonal Affective Disorder
Summer SAD, a form of depression triggered by seasonal changes, is becoming a growing concern due to rising temperatures. While winter SAD typically causes lethargy, summer SAD can lead to agitation, overstimulation, and even increase the risk of suicide. Jessica Reyes discusses SAD with mental health advocate, Rabbi Brandon Gaines.
What Triggers Summer SAD?
- Heat: Researchers have found that heat can make people more fatigued, irritable, and aggressive.
- Light: Excess light can disrupt circadian rhythms and sleep schedules, leading to negative mental health effects.
- Seasonal Allergies: Allergies can worsen discomfort and cause inflammation, which has been linked to depression.
- Genetic Predisposition: People who experience summer SAD often have a genetic predisposition to depression triggered by seasonal changes.
How to combat Summer SAD:
- Cool Down: Use air conditioning, and cold showers, visit public spaces, and seek shade to alleviate the negative effects of heat.
- Reduce Light: Use blackout curtains and create calming environments to minimize overstimulation from light.
- Establish a Routine: Maintain a consistent daily schedule for sleep, exercise, and other activities to promote stability.
- Talk to a Doctor: Consult a medical professional about your symptoms and explore options like antidepressants or cognitive behavioral therapy.
To learn more about Rabbi Brandon Gaines and his work visit his website.
