In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes are joined by licensed marriage and family therapist Anna Aslanian to provide insight on navigating a shocking DNA test discovery.
A New Source For Family Drama
The rise of at-home DNA testing has led to a surge in unexpected and sometimes shocking family discoveries. While these revelations can be exciting, they often trigger a complex mix of emotions – from surprise and curiosity to anger, confusion, and grief.
Coping with such news requires a thoughtful and compassionate approach:
- Allow Yourself to Feel: There’s no right or wrong way to react. Allow yourself to process the emotions that arise, whether it’s shock, sadness, or even joy.
- Seek Support: Don’t go through this alone. Talk to a trusted friend, family member, or therapist who can offer a listening ear and emotional support.
- Gather Information: Research and learn more about the circumstances surrounding the discovery. This can help you understand the context and make informed decisions.
- Connect with Others: Seek out online forums or support groups where you can connect with individuals who have gone through similar experiences. Sharing stories and advice can be incredibly empowering.
- Consider Your Options: Depending on the nature of the discovery, you might want to reach out to newly discovered relatives, pursue legal avenues, or simply take time to reflect on the information.
No Two Situations Are The Same
Remember, these situations are deeply personal, and there’s no one-size-fits-all solution. Take your time, prioritize your well-being, and make choices that feel right for you.
For more insights from Anna Aslanian, follow her on Instagram and check out her website!
