Does your child dread social gatherings, avoid making new friends, or seem overly shy? Many parents struggle with how to best support their children through social anxiety. It’s heartbreaking to see them miss out on experiences and friendships because of their fears.
But there’s hope! Patricia Wu, Jessica Reyes and Dr. Marcelline Girlieare offers tips on how you can help your child overcome their anxiety and build confidence in social situations.
Don’t force your child into overwhelming situations, but start with small steps.
Maybe it’s a quick trip to the store, a short walk in the park, or a visit to a quiet place with a few people. Gradually increase the exposure time and complexity as your child becomes more comfortable.
Talk to your child about their fears and anxieties.
Ask open-ended questions like, “What makes you feel nervous in social situations?” or “What would make you feel safer and more comfortable?” Their answers will give you insights into how to best support them.
Children often mirror our behaviors.
Show them how you navigate social situations with confidence and ease. Talk about your own experiences overcoming shyness or anxiety.
If your child’s anxiety is severe or affecting their daily life, don’t hesitate to reach out to a therapist or counselor who specializes in children’s mental health. They can provide tailored strategies and support for both you and your child
