On “Psychology Behind the Headlines”, hosts Jessica Reyes, Patricia Wu, and guest Dr. Jude Black discuss a study from Denmark that found mothers are significantly less likely to meet recommended physical activity levels.
Exhaustion is Real
Sleep deprivation and the constant demands of motherhood make finding time and energy to exercise difficult.
Mom’s Needs Matter Too
Prioritizing your children’s needs is natural, but neglecting your own physical and mental health can have long-term consequences.
Support is Key
Finding solutions, whether it’s childcare, exercise buddies, or short home workouts, can make a big difference for moms striving to stay active.
