World Mental Health Day - MHTN

Mom Guilt & Depression: How Can I Balance My Needs with My Kids’?

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KEY POINTS

On ‘Life Quakes,’ host Patricia Wu and Jessica Reyes hears from a viewer who is feeling the weight of depression while trying to be the best parent she can be. Guest holistic therapist Charlotte Lewis offers compassion and advice on how to navigate the challenges of parenting with depression.

Prioritize Self-Care

Take care of your own mental health first to be a better parent.

Establish Routine

Create structure and predictability for yourself and your children.

Communicate Openly

Talk to your children about depression in a way they can understand.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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