On ‘Mental Breakthroughs’, host Patricia Wu is joined by guest Rachel Beck, a public speaker and social media story teller, who talks openly about her experience with PTSD and how she uses her online platforms for mental health awareness.
Protecting yourself on social media
How to create safe online spaces and manage negative interactions.
The power of sharing your story
Rachel explains why being vulnerable about mental health challenges helps others feel less alone.
Navigating social media mistakes
We all stumble online! Rachel shares her perspective on grace and learning from our social media missteps.
