As we gear up for Memorial Day barbecues and celebrations, Patricia Wu, Jessica Reyes, and Dr. Cortina Peters are reminding us the true meaning behind the holiday: honoring those who bravely gave their lives serving our country.
But for many veterans, this time of year can be bittersweet.
They’re often reminded of fallen comrades, those who fought beside them but never made it home. This can trigger a wave of difficult emotions, including survivor’s guilt.
Survivor’s guilt is a complex feeling that arises when someone survives a traumatic event while others don’t.
It can manifest as sadness, anger, anxiety, or even post-traumatic stress disorder (PTSD).
For veterans, these feelings can be amplified by the patriotic celebrations surrounding Memorial Day. The fireworks and parades, while meant to honor their sacrifice, can also serve as painful reminders of the losses they’ve endured.
But we can all play a part in supporting our veterans during this time.
A simple “thank you for your service” can go a long way in showing our appreciation and helping them feel seen and understood.
If you’re a veteran struggling with difficult emotions, please know that you’re not alone. There are resources available to help you through this challenging time. Reach out to your support network, or seek professional help if needed. Remember, your feelings are valid, and it’s okay to ask for help.
